Optimizing Iron It's been said, "You are what you eat." Realistically, we are only what we absorb. Optimizing Iron: a whole-foods approach takes you beyond just eating high-iron foods. It will help you optimize your absorption. Buy $63.00
1 Introduction and Background 1.1 Introduction 1.2 Compartments of Iron in the Body 1.3 Signs and Symptoms 1.4 Causes of Iron Deficiency 1.5 Types of Iron 2 Food Solutions 2.1 Iron Inhibitors 2.2.1 Iron Enhancers 2.2.1 Phytic Acid 3 Iron Therapy 3.1 Oral Supplements 3.2 IV Infusions and IM Injections 4 Other Solutions 4.1 Stomach Acid 4.2 Food Additives 4.3 Gut Rebuilding 4.4 Hepcidin 4.5 Other Unexplained Causes 5 Q & A Q & A